Counselling

Our sessions together online…

Therapy is a place where you learn to tap into your strengths, your resilience, and your emotions. In therapy you may come to realise that you are more worthy than you ever imagined. Therapy is a place where you learn to be your own expert.

Our approach to therapy is to help clients acknowledge their own personal expertise. No one can know more about you than yourself. Our sessions are collaborative and carried out in a warm, safe and friendly environment which we create online. You will be supported to find and grow internal and external resources.

Our work will focus on nervous system and emotional regulation and is experiential, which means observing and experimenting with new thoughts, ideas, behaviours and feelings so that you can embody the changes you want to make and start creating conscious change.

Through connection and somatic experience this gentle collaborative therapeutic process will draw upon theories and techniques from Counselling and Psychotherapy education, Trauma Informed Symbols Therapy, Somatic Attachment Focused Expressive Therapies, Art Therapy, Trauma Informed Guided Drawing, Neuroscience and Mindfulness.

Individual counselling is provided to adults for a range of issues, including:

• Anxiety

• Depression

• Stress

• Grief and loss

• Trauma

• PTSD & C-PTSD

• Abuse (sexual, emotional, physical and neglect)

• Relationships and relational wellness

• Self-esteem, identity, and personal development

• Life transitions

• Pregnancy, parenting and attachment

• Post-natal mental health

• ADHD and Autism Spectrum Disorder

• Sensory difficulties and disorders

• Family separation

• Childhood issues

• Spiritual related health and wellness
  

60 minute Sessions are $150
90 minute Sessions are $225
120 minute Sessions are $300

To book a 90 or 120 minute appointment or for an after hours appointment,
please send a request via hello@neishacass.com.au or text 0422 600 693.